There’s more to rehab treatment than just talk therapy. Sometimes people need to get active to make the most out of the experience. In fact, that’s what holistic treatment such as exercise therapy is for. While holistic care alone isn’t enough to overcome addiction, it plays an important role in healing the whole body.
What Is Exercise Therapy?
The first question that people typically ask is, “What is exercise therapy?” As the name suggests, this treatment involves physical exercise. The types of exercise depend on the fitness levels of each person. In either case, the goal is to get people moving instead of just sitting around and talking about their feelings.
Of course, it’s important to note that exercise therapy has several names. Some people refer to it as holistic therapy since it’s a type of holistic treatment. Others refer to it as workout or outdoor therapy. Regardless of the name, the goal always remains the same.
How Does Workout Therapy Help?
With the fundamentals of workout therapy, people should learn how it helps those who have an addiction. To understand the benefits of an exercise therapy program, they have to understand the general benefits of exercise.
When people work out, their brains release chemicals such as dopamine. These chemicals control their moods and even block pain. Because of that, working out typically creates a natural high that improves overall mood and reduces stress.
In terms of blocking pain, exercise is very beneficial for people with addiction. They can’t take prescription painkillers to manage the pain because those medications are addictive. As a result, they have to rely on natural pain-relief methods. Exercise is an excellent option in this kind of situation.
Lastly, participating in an exercise therapy program is good for people’s overall health. It’s part of keeping the body healthy and happy. It’s even more critical for people in recovery to do whatever they can to keep their bodies healthy. The reason is that substance abuse often accelerates wear and tear on bodily organs.
Exercising After Rehab
Of course, exercising doesn’t just help people during rehab. It helps them afterward as well. In fact, they learn about the importance of picking up new hobbies to fill their time. Doing so helps them avoid relapse because it limits the amount of time that they have to think about drugs.
Exercising is an enjoyable, cheap hobby that they can do at home for free. For example, they could go for walks as part of their routine. The key is to get active as much as possible. Most of the time, they feel better about themselves after doing some exercise.
In addition, people don’t have to worry about not knowing how to exercise correctly. A true exercise therapy program teaches them how. Also, it can provide a regimen that they’re comfortable following both during and after rehab.
Memphis Recovery Provides True Drug Rehab Assistance
At Memphis Recovery Centers, our only goal is to help people overcome drug addiction. However, we don’t want them to just recover for the short term. For that reason, we offer both traditional and holistic therapy options to promote long-term recovery. Beyond exercise therapy, some of the programs that we provide include:
- Residential rehab
- Music and art therapy program
- Intensive outpatient rehab
- Dual diagnosis treatment
- Individual and group therapies
Memphis Recovery works hard to create custom treatment plans for each person. We know that everyone is different and needs a unique approach to treatment. There’s no one-size-fits-all model when it comes to drug addiction. We handle each treatment plan on a case-by-case basis.
Don’t limit yourself to just talk therapy. Reach out to us to learn more about our exercise therapy treatment. Call Memphis Recovery Centers today at 901-272-7751 to enroll in a drug recovery program.