Overcoming addiction requires different treatment methods and therapies. While the path to recovery depends on the person, it always includes individual counseling. One-on-one counseling is the foundation for recovery and can accomplish many goals that lead to lasting sobriety.
Contact Memphis Recovery Centers at 866-672-7378 for information about our individual therapy programs and treatment options. We’re here to help you break addiction and live the life you want to be living. Take the first step toward recovery today.
The Importance of Individual Therapy During Recovery
There are many significant benefits of participating in individual therapy after addiction treatment. Group therapy and peer support groups are also great, but some people just don’t feel comfortable really opening up to others, and that’s okay. Individual therapy is a better option.
A professional counselor will meet with you in a safe, comfortable space where you can allow yourself to be vulnerable. In individual therapy, you will explore past trauma and mental health issues and how they relate to both your addiction and recovery in a judgment-free zone. You will receive support, advice, tools, and resources to help you maintain your sobriety and make a solid plan for your future that can guide you through the ups and downs of the recovery journey. Individual therapy will teach you to hold yourself accountable and has been shown to be effective in reducing relapse risk.
Let’s take a deeper look at these benefits and the important impact they could have on your life in recovery.
Explore Trauma or Mental Health
Many factors lead to the development of an addiction. For many patients, trauma and mental health affect recovery. Fortunately, individual counseling allows patients to discuss these important issues.
Talking about trauma isn’t easy. Something can trigger anxiety at any moment, and it takes a skilled counselor to understand why. However, resolving trauma is critical to overcoming an addiction. For example, mental health counseling lowers the chances of relapse.
While it’s possible to discuss these sensitive topics in a group, it can be difficult. In a one-on-one environment, patients are more comfortable discussing traumatic experiences.
Be Vulnerable in a Judgement-Free Zone
Over the course of treatment, we encourage patients to be honest about their addiction. They may benefit from discussing their rock bottom. Above all, the opportunity to verbalize life’s woes while using leads to lasting recovery.
This can be challenging for many. Overall, the relationship between patient and therapist is unique. The layer of confidentiality encourages patients to speak up without fear of judgment.
Receive Targeted Support, Advice, and Resources
When receiving addiction treatment, it’s normal to seek advice. Sometimes, peer guidance is extremely beneficial. Additionally, support from an addiction expert and individual counseling is crucial to recovery.
Individual talk therapy allows therapists to be direct with patients. There is no need for general guidelines or blanket statements. Ultimately, they’ll offer specifics about what patients should and shouldn’t do on their quest to recovery.
Patients can also ask questions in these sessions. They’ll get accurate answers and learn that peers often ask the same thing. It’s comforting when those who’ve experienced similar situations can offer relief and peace of mind.
Make a Custom Plan for Your Future
Relapse is a serious and ongoing risk. However, it’s always preventable. Individual therapy sessions give you the necessary tools for lifelong sobriety.
Additionally, therapists can recommend effective means of stress relief. Patients can also come up with specific, custom ways to avoid relapse. These might include taking up a new hobby, exercising regularly, or joining a local addiction support group. You may also have access to resources that help you get set up for success in your life, be they classes or lectures, or assistance programs.
Minimize Risk of Relapse
Individual therapy during recovery has been shown to lower the risk of repeated relapse significantly. You will learn how to minimize stress and cope in a healthy way when triggered to usually use or drink. With a support system to fall back on and someone to talk to when you need to, your recovery will be effective and long-lasting.
Get Individual Counseling for Successful Recovery at Memphis Recovery Centers
When patients attend an addiction treatment center, individual therapy and counseling will certainly be a part of the curriculum. At Memphis Recovery, it’s a part of the comprehensive treatment plan for addiction recovery. Other treatment methods that supplement individual therapy include:
- Group therapy
- Family therapy
- Educational lectures
- Music and art therapy
- Wellness programs that explore fitness and nutrition
If you’re serious about overcoming addiction, expect plenty of individual counseling on your path to recovery. At Memphis Recovery in Memphis, Tennessee, counseling plays a significant role in the overall treatment strategy. Call 866-672-7378 to learn more about addiction recovery and start living the life you deserve.