Quitting alcohol can be a difficult challenge. You may have promised yourself you’d quit by the end of the year, or maybe it’s been on your mind for some time, but you just haven’t taken the plunge yet. Quitting alcohol isn’t easy, but you can make it happen with help and support from professionals and loved ones.
If you’re interested in a relapse prevention program, contact us at 901-272-7751 to learn more about our programs to help you reach sobriety.
Benefits of Quitting Alcohol
Quitting alcohol is a personal decision that can have many positive benefits. Deciding to become alcohol-free will improve your physical health, mental well-being, and financial situation. You’ll also save money because you won’t spend it on alcohol. Quitting alcohol can make you feel more productive and energetic, so you can get more done in life. It can also help you spend more quality time with family and friends and be more present in your relationships.
Some other benefits of quitting alcohol include the following:
- Improved sleep quality
- Increased self-esteem and confidence
- Improved physical performance
- Reduced risk of developing diseases like cancer, stroke, or heart disease
- Improved relationships with family and friends
- Improved concentration, memory, and mental clarity
Many people make new years resolutions to better themselves and their lives. However, as most of us know, these can be hard to keep.
Ways to Maintain Your Alcohol Sobriety in the New Year
Some people who have an alcohol use disorder (AUD) may need more professional help such as an alcohol treatment program, but for both those with AUD and those quitting alcohol for other reasons, here are some tips to support you during your alcohol sobriety:
- 1. Reach out for support: Quitting alcohol can be difficult on your own, so don’t feel like you have to do it alone. There are plenty of resources available to people trying to reach sobriety, such as Alcoholics Anonymous meetings, online and in-person therapy sessions, and support groups.
- 2. Set SMART goals: Making sure your goals are specific, measurable, achievable, relevant and timely can help you stay motivated to reach them.
- 3. Find activities that make you feel good: Quitting alcohol can open up a new world of activities you may have never considered before. Doing things like yoga, meditation, running, hiking, or even just journaling can help keep you focused on the things that are important to you and make you feel good.
- 4. Stay accountable: Quitting alcohol is a big commitment, so finding ways to stay accountable and on track is important. This could be anything from having a friend or family member check in with you or attending regular therapy sessions.
At Memphis Recovery Centers, we understand that quitting alcohol can be difficult to overcome. That’s why we’re here to provide you with the support and resources you need to reach sobriety and maintain it in the new year. Contact us today at 901-272-7751 for more information about our alcohol treatment program.
Alcohol Rehab Programs with Memphis Recovery Centers
If quitting alcohol is one of your goals for this year, and you’re struggling to quit on your own, contact us to learn about your options for treatment. One of the bravest things one can do is ask for help.
At Memphis Recovery Centers, we have a variety of programs designed to help you become alcohol-free. Our experts can guide you through the process of quitting and provide you with resources to help you stay on track. Whether it’s one-on-one counseling, group therapy, or 12-step meetings, there are many options available to assist and support you on your journey.
At Memphis Recovery Centers, we understand the importance of maintaining your alcohol sobriety in the new year and beyond. Our team of qualified professionals is here to help you reach that goal and provide you with the necessary tools and resources to stay sober. Contact us today at 901-272-7751 for more information.
