One out of every seven Americans experiences substance abuse in some form. Dealing with substance abuse and addiction is a complex issue requiring a multi-faceted approach. For this reason, residential treatment centers focus on individual counseling and group therapy activities.
During group therapy, individuals help each other through introspection and expression leading to healing. There are numerous group therapy activities and benefits. You can learn more about rehab group therapy activities by reaching out to 866-672-7378 to learn more about your options.
What Purpose Does Group Therapy Serve?
While individual counseling is an essential aspect of healing for many people, group settings offer many advantages. For one thing, many individuals are much more inclined to open up as part of a group because they feel the emotional support of the other members. Additionally, group therapy provides the ability to perform healing exercises that are most likely not possible by yourself or at home.
During group therapy, one can expect to encounter a range of activities that utilize many approaches. A typical therapy approach focuses on the behavioral aspect of substance abuse:
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is an evidence-based talking therapy that helps people with addiction identify and change unhealthy thought patterns and behaviors. CBT seeks to address problematic thoughts and behavior related to substance use and help individuals develop healthy coping strategies such as building social supports, problem-solving skills, relaxation techniques, and maintaining a healthy lifestyle.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is an evidence-based form of cognitive behavioral therapy that focuses on helping individuals understand and regulate their emotions. It emphasizes the importance of balancing acceptance and change to lead a healthy, productive life. DBT for addiction uses these same principles to help people who struggle with substance abuse learn more beneficial coping mechanisms, identify triggers, and develop more effective strategies for avoiding relapse.
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) is another group therapy activity that helps individuals gain insight into their motivations, feelings, and behaviors. This form of group therapy can help people develop greater self-awareness, identify maladaptive patterns, and commit to positive change.
Group therapy plays an essential role in recovery from substance abuse. It helps individuals come to terms with the root causes of their addiction, support one another, and learn healthier coping mechanisms. Memphis Recovery Centers offers group therapy activities tailored to each individual’s needs and situation. To learn more about group therapy activities at Memphis Recovery Centers, contact us at 866-672-7378 today.
3 Common Group Therapy Activities for Addiction
Group therapy activities involve a broad range of therapeutic approaches for adults. Below presents the three most commonly used group therapy practices to demolish your substance abuse.
- Communication Activities — Those suffering from substance abuse and addiction often face difficulties with proper communication and relationship-building skills. Various group therapy activities help teach individuals how to improve their communication and listening skills. As a result, better relationships develop with others and build self-esteem.
- Self-Esteem Therapy — It’s not uncommon for those facing addiction to have difficulties trusting others, especially when divulging personal information that leaves them feeling vulnerable. However, believing another person on a deeper level can be an empowering experience. Trust-building activities in group settings help improve the connections a person can experience with their peers.
- Team Building — Most activities we perform as adults require us to be part of a team. Whether that team is our immediate family or our co-workers, taking the initiative to serve as a unified front is necessary for a productive life. Group therapists often utilize activities to build upon the skills required to come together and act as a team with a common goal.
Group therapy activities are essential in the process of recovery from substance abuse. Everyone’s experience is unique, and group therapists understand this, tailoring group activities to each group member’s needs and situation.
Group Therapy Activities at Memphis Recovery Centers
Memphis Recovery is a residential addiction treatment center located in Memphis, Tennessee. All individuals facing addiction have different struggles and goals. Therefore, our Tennessee rehab center focuses on tailoring a specific treatment plan to each as needed. We offer a variety of personal and group therapy interventions. Even more, we strive to ease the healing process and provide the comforts and amenities of the home.
In addition to proven group therapy activities, recovery programs at MRC include:
- Adult drug rehab
- Outpatient rehab
- Dual diagnosis and trauma therapy
- Music and art therapy
- Family therapy program
- Youth treatment program
If you face addiction, you don’t have to go through the process alone. You can overcome your addiction with our powerful drug rehab program. Above all, find out how we can put you on the path to recovery by contacting us at 866-672-7378 today.