Holistic therapies are becoming increasingly popular for addiction and mental health treatment, largely due to the fact that they aim to treat every aspect of an individual wholly – not just their addiction or disorder. Holistic therapies can include music therapy, art therapy, nature therapy, yoga and meditation, and dance therapy. When added to standard treatment protocols, they can help individuals heal, build confidence, and get the most out of their experience.
If you are looking for comprehensive and effective addiction treatment in Tennessee, consider Memphis Recovery Centers. Call 901-272-7751 to learn more about our music and art therapy program, as well as the rest of your treatment options. We can help.
What Is Music Therapy?
Music therapy is a type of holistic therapy that utilizes music to address an individual or group’s emotional, physical, social, and cognitive needs. This is done in many ways, some of which are:
- Listening to music
- Playing musical instruments
- Writing songs or music
- Drumming together
- Expressing thoughts and feelings through music
A primary focus of music therapy is to soothe. It can be as relaxing as it is stimulating and has been shown to uplift mood and reduce anxiety. Another significant facet of most holistic therapies is that there really is no wrong way to do it.
How Can Music Be Used in Rehabilitation?
With its ability to calm, soothe, and relax, holistic therapy and music therapy, in particular, is an excellent option for treating addiction and many mental health disorders, including anxiety and depression.
Music therapy has been used to rehabilitate individuals with addiction and mental health challenges, as well as those recovering from injury or trauma. Music provides a non-invasive, safe way to engage individuals in activities that may seem intimidating or difficult. It can help reduce anxiety, improve mood, and encourage participation in self-care activities. Studies have shown that music therapy can be beneficial in helping patients to regain physical and mental functioning, as well as improve communication skills.
Through music therapy activities, individuals are able to express feelings or explore emotions that may be too difficult to verbalize. Music also offers an opportunity for self-expression and creativity which can help individuals find purpose and meaning in life. In addition, music therapy can help individuals find new ways to cope with stress and manage their pain. Music therapy is a holistic approach to rehabilitation that encourages patients to view the process as an opportunity for self-discovery, growth, and healing. Through music therapy activities, individuals can work through physical, emotional, and psychological issues in order to improve overall functioning.
Music therapy is sometimes paired with the following:
- Art therapy
- Yoga
- Meditation therapy
- Nature therapy
- Animal therapy
- Dance therapy
Holistic therapies can be very beneficial to the recovery process when implemented within a complete treatment plan with traditional therapies and standard treatment protocols.
Benefits of Music Therapy
Music therapy and holistic therapies, in general, can be very helpful and beneficial during the rehabilitation process. Whether you struggle with addiction, mental health, a dual diagnosis, or injury, a holistic approach will treat every aspect of your health and well-being.
Some significant benefits of music therapy include the following:
- Reduces stress
- Soothes and calms anxiety
- Helps with memory and cognitive function
- Improves ability to cope healthily
- Boosts confidence and self-esteem
- Allows individuals to express themselves
- Helps in processing emotional trauma or grief
- Helps with emotional regulation
- Can lower blood pressure
- Promotes creativity
Music therapy is quite beneficial to the recovery process when added to a comprehensive treatment plan. Individuals who combine a mix of traditional and holistic therapies tend to have high success rates regarding maintaining long-term sobriety, relapse prevention, and improving mental health.
Learn More About Music and Art Therapy at Memphis Recovery Centers
Discover holistic therapy options in our music and art therapy program by reaching out to us today. Call 901-272-7751 or fill out our online contact form and allow us to get back to you. Holistic therapy is gaining popularity because it works. How could music and art therapy benefit your recovery journey?
