a woman hugs her loved one to recognize world suicide prevention day

Recognizing World Suicide Prevention Day

Friday, September 10th, is World Suicide Prevention Day. This annual event puts a spotlight on the ongoing crisis of suicide across the globe. It also serves as a reminder that suicide is a preventable cause of death. Depression, America’s most common mental illness, often plays a part in suicidal behavior. If you’re affected by this…

substance abuse support groups are great for recovery

Reasons to Join a Substance Abuse Support Group

When you’re recovering from drug or alcohol problems, you need all the help you can get to maintain your sobriety. Rehab programs provide the core of that help through formal substance abuse treatment. However, your recovery efforts should not stop there. Addiction experts recommend that you also enroll in a substance abuse support group. There…

a pair discusses the benefits of cognitive-behavioral therapy for addiction

3 Benefits of Cognitive-Behavioral Therapy for Addiction

Psychotherapy plays a crucial role in effective drug and alcohol recovery. A variety of different therapies options are usually available. One frontline option is an evidence-based technique called cognitive-behavioral therapy, or CBT. A cognitive-behavioral therapy program helps you make progress in three crucial ways. To gain the benefits of cognitive-behavioral therapy for addiction, you must…