When you seek a lasting end to your drug or alcohol addiction, you need life skills training. Through this training, you gain an understanding of how to maintain a productive and healthy everyday life. This collection of skills includes ways to maintain financial, social, personal, dietary, and emotional stability. Without these important skills, you risk addiction relapse.
Why Life Skills Training Matters
About one-quarter of people abusing drugs or alcohol die within two decades. That statistic provides a startling picture of the dangers you face in addiction. But to get out of addiction and live a healthy life, you need the right tools, tactics, strategies, and skills to make recovery work. Recovery without these skills is simply a relapse waiting to happen.
Life skills training includes help for:
- Keeping a job
- Maintaining friendships
- Mental stability
- Good physical health
- Stability in your home
- Coping with your addiction
- Making healthy decisions
People that learn good life skills in rehab improve their quality of life for the long term, according to addiction and recovery experts. You also need these important skills to live the life you truly want and deserve.
Life Skills Training Starts with Your Daily Routine
In addiction you live in chaos; you’re in a fog of intense drama, drug seeking, and drug using. Your only concerns include obtaining money for your substances and using those substances. You stop caring about your daily responsibilities.
In addiction treatment, you go through life skills training to improve every aspect of your life. Of the utmost importance, keeping a daily routine gives you structure each day, so you feel productive and stable. Sticking to a daily schedule sounds easy, but few people suffering from addiction even know how to start living that way.
At the start of rehab, you may dislike waking early and being “forced” to eat breakfast and start therapies in the early morning. You feel that way because you became so used to sleeping as late as you wanted and shirking responsibilities during your period of addiction. However, within days you’ll realize that your life feels calmer and more stable and productive in treatment. You quickly start reaching goals in treatment, helping you see that a routine works to keep your addiction away.
Other Ways Your New Life Skills Help in Recovery
You struggle with budgeting, eating well, sleeping well, and maintaining good personal hygiene in addiction, too. Life skills education and practice help to make these things more manageable. You soon feel great and start looking forward to individual, group, and family therapy. Life gets easier, and you see a better future on the horizon.
Housekeeping and socializing also become important in sobriety. You cannot isolate yourself and remain clean of drugs and alcohol. You need human interaction through relationships and activities. So through life skills education, you re-learn how to socialize in healthy ways.
Through social skills training, you learn to control your emotions, be more self-aware, be more understanding and supportive of others, engage in conversation, and communicate well. All of these skills help you rebuild broken relationships and start new ones.
Training for Healthy Life Skills in Memphis, TN
In Memphis, TN, Memphis Recovery Centers’ addiction treatment programs provide the training and therapies you need for a healthy life. Programs at Memphis Recovery include:
- Residential rehab and aftercare
- Dual diagnosis treatment
- Trauma therapy and behavioral therapies
- Music and art therapy
- Individual and group therapies
- Step-down IOP and PHP programs
- Adolescent and adult substance abuse treatment
At Memphis Recovery, you gain the stability you need in recovery, in part from life skills training. With the right life skills, you start reaching your own life goals even before you leave rehab. So call Memphis Recovery at 866-672-7378 to start today. Your future is bright and waiting for you, with the right help.