Art therapy is a form of holistic therapy that uses art, music, dance, or other creative methods to help individuals through recovery. Art and music therapy are often used in substance abuse treatment, dual-diagnosis, and trauma treatment programs. According to an article by Lydia Aletraris available through the U.S. National Library of Medicine and the…
Springtime is a time of rebirth, renewed hope, and growth. If you are struggling with addiction and mental health needs, this may be the ideal time to start working on personal improvement. Memphis Recovery offers the resources you need to improve both mental health and addiction in profound ways. All you have to do is…
Often, those who struggle with their mental health have a much harder time in the winter. This season can be beautiful and peaceful. Some people love the scenery during this time of year. But colder days and fewer hours of sunlight can be difficult to endure for months at a time. Even if you’ve never…
World Mental Health Day gives us a chance to stop and question what kind of things we could be doing regularly to help spread kindness. Often, a person dealing with mental health issues finds themselves at a point where even a kind word or a smile can make a significant difference. Acts of kindness don’t…
Mental health and substance abuse often create a circle within individuals that makes both conditions more difficult. Here at Memphis Recovery, we don’t diagnose mental health problems. However, we have both a physician and a psychiatrist on staff and can address mental health conditions. With the help of dual diagnosis treatment, you or your loved…
Understanding the connection between trauma and addiction can help a person to get the treatment they need for both issues. However, what is trauma therapy and what benefits does it offer? Further, how exactly do trauma and addiction interact? Below we’ll explore the relationship between trauma and addiction and the benefits of trauma therapy sessions…
Everyone gets a bit sad from time to time. You may have a few bad days in a row, but you don’t think there is anything “wrong” with you. Yet, for those who have depression, being depressed most of the time is a clear indication that there is a need to get support. Even if…
Over the years, a myriad of behavior adjustment programs have been created to help manage drug addiction and other issues. These include CBT and DBT, two similar options that vary in subtle ways. Thankfully, we at Memphis Recovery Centers can help. Our specialists fully understand these programs and can help you settle the CBT vs.…
Drug rehab is often a challenging situation that may place you in a tough place. As a result, you may experience extreme anxiety or even a panic attack during your stay. Thankfully, Memphis Recovery Centers professionals can help you learn how to prevent a panic attack. You can use these techniques while you’re in addiction…
Codependency occurs in many types of relationships. However, it’s particularly prevalent with those who have a substance use disorder and their loved ones. Codependency often occurs in romantic relationships. However, it can occur in relationships between family members and even friends.Knowing the signs of codependency is the first step to understanding your own codependent relationships.…